Study Links Ultra-Processed Foods to Cardiovascular Disease and Mortality
One sentence summary – A study published in the Journal of the American Medical Association found a significant correlation between consuming ultra-processed foods and an increased risk of cardiovascular disease and mortality, highlighting the importance of reducing consumption of these items and increasing intake of whole foods.
At a glance
- A new study links ultra-processed foods to increased risk of cardiovascular disease and mortality.
- Participants in the study reported their dietary habits and were categorized based on consumption of ultra-processed foods.
- Higher consumption of ultra-processed foods was associated with younger age, lower income, and higher body mass index.
- For every 5% increase in ultra-processed food consumption, there was a 7% higher risk of cardiovascular disease and a 9% higher risk of mortality.
- Researchers recommend reducing consumption of ultra-processed foods and increasing intake of whole, unprocessed foods to lower cardiovascular disease risk.
The details
A new study published in the Journal of the American Medical Association has revealed a significant correlation between the consumption of ultra-processed foods and an increased risk of developing cardiovascular disease and mortality from it.
The study, which spanned over a decade, involved more than 22,000 adults in the United States.
Participants reported their dietary habits through surveys and were categorized based on their consumption of ultra-processed foods.
The study findings
The study found that individuals who consumed higher amounts of ultra-processed foods were more likely to be younger, female, non-Hispanic Black, have a lower income, and a higher body mass index.
During the study period, 648 participants died from cardiovascular disease.
This statistic underscores the severity of the health risks associated with ultra-processed foods.
Correlation discovered
The researchers discovered a direct correlation between the proportion of ultra-processed foods in a person’s diet and their risk of cardiovascular disease and mortality.
For every 5% increase in ultra-processed food consumption, there was a 7% higher risk of cardiovascular disease and a 9% higher risk of mortality.
This study contributes to the growing body of evidence supporting the detrimental impact of ultra-processed foods on overall health outcomes.
Ultra-processed foods are defined as heavily processed items that contain artificial additives such as flavors, colors, sweeteners, and preservatives.
Examples of these foods include sugary drinks, packaged snacks, instant noodles, and fast food.
Recommendations
To mitigate the risks associated with cardiovascular disease, researchers recommend reducing the consumption of ultra-processed foods.
They also suggest increasing the intake of whole, unprocessed foods as a preventive measure.
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| – A new study published in the Journal of the American Medical Association found that people who consume a lot of ultra-processed foods have a higher risk of developing cardiovascular disease and dying from it. – |
| The study followed over 22,000 adults in the United States for more than a decade. – Participants reported their dietary intake through surveys and were categorized based on the amount of ultra-processed foods they consumed. – Those who consumed the most ultra-processed foods were more likely to be younger, female, non-Hispanic Black, have a lower income, and have a higher body mass index. – Over the study period, 648 participants died from cardiovascular disease. – |
| The researchers found that for every 5% increase in the proportion of ultra-processed foods in a person’s diet, there was a corresponding 7% increase in the risk of cardiovascular disease and a 9% increase in the risk of dying from it. – |
| The study adds to the growing body of evidence linking ultra-processed foods to poor health outcomes. – Ultra-processed foods are defined as foods that are heavily processed and contain additives like artificial flavors, colors, sweeteners, and preservatives. |
| – Examples of ultra-processed foods include sugary drinks, packaged snacks, instant noodles, and fast food. – |
| The researchers suggest that reducing the consumption of ultra-processed foods and increasing the intake of whole foods could help lower the risk of cardiovascular disease. |
